Super Bowl Appetizer Veggie Spring Rolls

Name: Super Bowl Appetizer Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup shredded carrots; 1 cup sliced bell peppers (mixed colors); 1 cup cucumber, julienned; 1 cup red cabbage, shredded; Fresh herbs (mint, cilantro, or basil); 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 tablespoon honey; Water to thin if necessary; 8 rice paper sheets

Highlighted under: Clean Healthy Meals Ideas

I absolutely love making these Super Bowl Appetizer Veggie Spring Rolls for game day gatherings! They’re not only colorful and vibrant, but they’re also incredibly refreshing. Each bite is loaded with crunchy veggies and a tangy dipping sauce that perfectly complements the fresh ingredients. It’s a recipe that pleases both veggie lovers and skeptics alike. Plus, they’re easy to assemble, making them a hit with friends and family. Let's dive into this deliciously fun snack that's both healthy and utterly satisfying!

Created by

Olivia Martin

Last updated on 2026-01-11T16:29:34.846Z

When I first experimented with these spring rolls, I was amazed by how easily they came together. I decided to use a mix of my favorite veggies, like bell peppers, carrots, and cucumbers, all wrapped in rice paper for a light yet filling appetizer. To enhance the flavor, dipping them in a homemade peanut sauce takes them to another level!

One unique tip I learned is to soak the rice paper just until it's pliable, not too soft, to avoid tearing. The best part? You can customize the fillings based on your preferences or whatever veggies you have on hand. It's versatile and can suit any crowd!

Why You'll Love This Recipe
Crisp and fresh ingredients wrapped in rice paper
Customizable with your favorite veggies and proteins
A light yet satisfying snack perfect for game day

Mastering the Rice Paper Technique

To achieve the perfect rice paper wrap, it's crucial to soak them just right. A common mistake is soaking too long, which can lead to a tear when rolling. Aim for about 10-15 seconds in warm water until they are pliable but not too soft; they will continue to soften after being filled. If you find a wrapper tears, it’s advisable to layer another piece over it, ensuring the filling stays intact and the roll looks presentable.

When rolling the spring rolls, start tight to help keep the filling secure. Use your fingers to tuck the filling in as you begin to roll from the bottom. If you notice the paper becoming too sticky during assembly, you can lightly dust your work surface with cornstarch to reduce stickiness. However, make sure not to overdo it, as too much cornstarch might make the rolls fall apart.

Ingredient Variations and Customizations

These veggie spring rolls are wonderfully adaptable. Feel free to swap any of the veggies based on your preferences or what’s in season. For a protein boost, consider adding cooked shrimp, chicken, or tofu. Just ensure that any protein is cooled before adding it to prevent the rice paper from becoming too warm and sticky. Also, swapping peanut butter for a sunflower seed butter can cater to those with nut allergies while still providing a delightful flavor.

Fresh herbs add a burst of flavor, but you can experiment with combinations of mint, cilantro, and basil based on your taste preferences. If you want a bit of heat, shredded jalapeños or a light drizzle of sriracha on the filling can elevate the flavor profile, making these spring rolls more exciting.

Storage and Serving Suggestions

These spring rolls are best enjoyed fresh, but if you need to make them ahead of time, store them tightly wrapped in damp paper towels and sealed in an airtight container in the refrigerator. They can last for up to a day, but keep in mind that the rice paper may stiffen slightly. If it's too dry before serving, you can dampen them lightly with water to revive some of that pliability.

For serving, these spring rolls are stunning on a platter with a small bowl of the peanut dipping sauce in the center. You can also pair them with a soy sauce-based dip or a spicy chili sauce for more variation. Garnishing the platter with extra herbs or edible flowers can elevate the presentation, making these spring rolls not just delicious but also visually appealing.

Ingredients

Gather these fresh ingredients to make your spring rolls:

Veggie Ingredients

1 cup shredded carrots
1 cup sliced bell peppers (mixed colors)
1 cup cucumber, julienned
1 cup red cabbage, shredded
Fresh herbs (mint, cilantro, or basil)

For the Peanut Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon honey
Water to thin if necessary

Spring Roll Wrappers

8 rice paper sheets

Feel free to experiment with any additional fillings or sauces!

Instructions

Follow these simple steps to prepare your veggie spring rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, lime juice, and honey. Add water at a teaspoon at a time until you reach your desired dipping consistency. Set aside.

Soak the Rice Paper

Fill a shallow bowl with warm water. Dip one rice paper sheet into the water for about 10-15 seconds, or until it's pliable but still firm. Lay it flat on a clean surface.

Fill the Spring Rolls

Place a few slices of your prepared veggies in the center of the rice paper. Add a few leaves of fresh herbs on top for extra flavor.

Roll Them Up

Fold the sides of the rice paper over the filling, then roll tightly from the bottom to the top. Repeat with remaining rice paper and fillings.

Serve

Arrange the spring rolls on a platter and serve with the peanut dipping sauce on the side.

Enjoy your delicious, healthy snacks with friends!

Pro Tips

For added protein, consider including cooked shrimp or tofu before rolling. Always keep the finished rolls covered with a damp cloth to prevent them from drying out.

Refreshing Dipping Sauce

The creamy peanut dipping sauce is an essential counterpoint to the fresh, crunchy veggies in your spring rolls. If you're looking for a twist, consider adding a pinch of red pepper flakes or a splash of sesame oil to the sauce for an extra layer of flavor. Just remember to balance flavors; if you add more acidity, you might want to include more sweetener like honey to ensure the sauce doesn't become too tart.

If you want a lighter option, you can thin the peanut sauce further by adding coconut milk instead of water for a richer taste, or substitute peanut butter with tahini for a sesame-flavored dip. Ensuring that the consistency is smooth will make dipping far easier and enhance the overall eating experience.

Perfect Pairing Ideas

Consider pairing these spring rolls with other light appetizers for a cohesive game day spread. Fresh fruit skewers or a vibrant salad can complement the spring rolls nicely. Additionally, a refreshing cucumber salad with a rice vinegar dressing could amplify the fresh aspect of the meal. Just ensure to cut the fruits and veggies in a similar size to maintain visual consistency and ease of eating.

If you want to add a heartier element, serve the spring rolls with a side of rice paper wraps made with different fillings, like grilled meat or a rice noodle salad. This variety not only excites the palate but also caters to different dietary preferences. Offering an assortment creates an inviting buffet-style experience that everyone can enjoy.

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes, you can prepare them a few hours ahead and store them covered with a damp cloth in the fridge.

→ What else can I put in my spring rolls?

Feel free to include avocado, snap peas, or cooked proteins like chicken or shrimp.

→ Can the peanut sauce be substituted?

Absolutely! You can use hoisin sauce or even a sweet chili sauce for a different flavor.

→ Are spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce, these spring rolls are gluten-free.