Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg

Highlighted under: Clean Healthy Meals Ideas

I absolutely love how easy and flavorful this Sunday Roasted Butternut Squash recipe is. The natural sweetness of the squash is beautifully enhanced with a sprinkle of spices and a drizzle of olive oil. I usually prepare it as a comforting side dish for family dinners, and it never fails to impress. Each bite melts in your mouth, combining warmth and depth of flavor. Plus, it’s a fantastic way to embrace the autumn season with its vibrant colors and rich taste.

Created by

Olivia Martin

Last updated on 2026-01-11T19:16:37.173Z

When I first experimented with roasting butternut squash, I was blown away by how simple it was to elevate this humble vegetable. I cut the squash into cubes, tossed it with olive oil, salt, and a hint of cinnamon, then let the oven do its magic. The result was perfectly caramelized nuggets of squash that balanced sweetness with a bit of warmth.

I also learned that roasting at high heat allows the natural sugars in the squash to really shine through. The longer you roast, the more flavor develops, so don’t be afraid to let them cook until they’re golden and tender. Pair this side with any protein, and you’ll have a winner!

Why You'll Love This Recipe
The natural sweetness of roasted butternut squash enhances every bite
Simple ingredients create rich, comforting flavors
Ideal for family gatherings or cozy weeknight dinners

Mastering the Roasting Technique

Roasting butternut squash is all about achieving that perfect caramelization. When you spread the cubes out on the baking sheet, ensure there’s enough space between them. Overcrowding can lead to steaming instead of roasting, which will dull the flavors. I recommend using a rimmed baking sheet for easy tossing and to catch any sticky bits.

For optimal results, flip the squash halfway through cooking. This allows for even browning on all sides. You’ll know it's done when the edges are golden and tender, approximately 25-30 minutes later. If you prefer a slightly charred flavor, leave it in a few extra minutes – just keep an eye on it to prevent burning.

Ingredient Insights

The spices in this recipe – particularly cinnamon and nutmeg – are not just for warmth; they complement the squash’s natural sweetness beautifully. If you're looking to elevate the flavor profile even further, consider adding a pinch of smoked paprika or a splash of balsamic vinegar to the seasoning mix. These additions can give a lovely depth and complexity.

I often use fresh nutmeg, which has a brighter flavor than pre-ground. If you don’t have nutmeg, feel free to skip it or use ground ginger for a different but delightful twist. Remember, using quality olive oil is also key; a fruity, extra virgin olive oil will enhance the overall richness of the dish.

Ingredients

Gather these simple ingredients for a delicious roast.

For the Roasted Butternut Squash

1 medium butternut squash
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Make sure to measure your spices accurately for the best results.

Instructions

Follow these steps for perfectly roasted butternut squash.

Preheat the oven.

Preheat your oven to 425°F (220°C) to ensure a perfect roast.

Prepare the squash.

Peel and cube the butternut squash into 1-inch pieces for even cooking.

Season the squash.

In a mixing bowl, toss the squash cubes with olive oil, salt, black pepper, cinnamon, and nutmeg until well-coated.

Roast the squash.

Spread the seasoned squash pieces in a single layer on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and lightly browned.

Serve and enjoy.

Remove from the oven and serve hot as a delicious side dish.

For an extra touch, try garnishing with fresh herbs before serving.

Pro Tips

For a crunchier texture, roast the squash at a higher temperature, and don’t crowd the baking sheet.

Storage and Reheating Tips

If you have leftovers, store the roasted butternut squash in an airtight container in the fridge for up to five days. Reheating is simple—just toss the squash back in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. Microwave reheating is also an option, but avoid overheating, as this can turn the squash mushy.

For longer storage, you can freeze the roasted squash. Spread the cooled pieces on a parchment-lined baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag. They can be frozen for about three months. You might want to add a touch of olive oil when reheating to restore some moisture.

Serving Suggestions

This roasted butternut squash makes a fantastic centerpiece side dish, but don't let that limit your creativity—mix it into salads or grain bowls for added flavor and nutrition. A sprinkle of feta cheese or goat cheese over the top right before serving adds a wonderful creamy contrast to the sweetness.

It also pairs beautifully with roasted meats, particularly chicken or pork. If you're planning a fall-themed gathering, consider incorporating the squash into a hearty soup by blending it with vegetable broth, garlic, and onions for a warm, comforting fall soup.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, but be sure to thaw and drain any excess water before roasting for the best results.

→ What can I serve with roasted butternut squash?

This dish pairs beautifully with roasted meats, salads, or even as a filling in wraps.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.

→ Can I add other vegetables?

Absolutely! Other root vegetables like carrots or sweet potatoes roast well alongside butternut squash.